Pacific Coast clams are available fresh year-round. Species vary in size and flavor, but are all easy to prepare and delicious steamed, fried or in chowder. Manila clams are known for their sweet, mild flavor; Littleneck clams, the native steamers of Washington, tend to be more full flavored.
Rated by Environmental Defense and the Monterey Bay Aquarium. 
| Nutrition Facts | |
|---|---|
| Serving Size: about 1 piece | |
| Amount Per Serving | |
| Calories 74 | Calories from Fat 8.7 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0.1g | 1% |
| Trans Fat 0g | 0% |
| Omega 3 0.15g | |
| Cholesterol 34mg | 11% |
| Sodium 56mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 12.77g | 26% |
| Iron | 78% |
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs. | |